Emotional wellbeing

Why is it so tricky to change a habit? We all know deep down it’s hard. And it isn’t fast either: new research suggests that on average it takes about 66 days to turn even a small change into a routine habit. But it is possible, says Martha Roberts. And even tiny changes can have a ripple effect that eventually creates big results

Digital nomads live and work on the move, freed by technology to earn money from anywhere in the world. Anna Behrmann found the idea appealing – but would the reality match up?

#BrainFood nutritionist Yvonne McMeel offers her top tips on how to avoid a hangover this Christmas

Three women tell us how they reinvented Christmas, on the home and work fronts, by changing their mindset

Why Men Like Straight Lines And Women Like Polka Dots is a new book which claims that men and women really do see the world differently. Author Gloria Moss tells us the implications for our lives – and gift-buying…

How can you be kinder to yourself and show more self-compassion? This month’s expert, Catherine Kell, a trauma-sensitive self-compassion and mindfulness teacher, rounds off the Enough Experiment by teaching us self-compassion

Coach Eve Menezes Cunningham says our ambitions are constantly evolving and that’s a positive thing. ‘Recognising that something you once wanted no longer appeals means you’re able to explore new goals, if you want,’ she says

Do you ever find yourself confounded by how your expectations of others don’t match up with the reality? Eleanor Tucker explores our unconscious assumptions: where they come from, what they mean – and how we can manage them