Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
Bonnie Wright on Harry Potter fame and eco anxiety
Harry Potter star Bonnie Wright chats to us about navigating childhood fame, coping with eco anxiety and what to expect from her new book on sustainable living…
How to breathe properly
Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]
7 positive affirmations for preventing overwhelm
Do you often feel overwhelmed? Mel Collins explores how positive affirmations could help…
What is agoraphobia: understand the causes & how to help
Discover what agoraphobia is and how to help yourself or someone who is struggling.
How to overcome social anxiety
Are you feeling social anxiety symptoms after lockdown? Discover how to overcome a fear of social situations and re-emerge wiser and more empowered…
How to know your worth (and discover your true values)
How do you achieve a sense of self that does not rely on the judgements of others? Suzy Bashford seeks some expert help…
How nature benefits our mental health and wellbeing
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
