How to eat yourself happy
Ever turned to chocolate to cheer yourself up? We’ve all done it, but for most of us one piece is not enough and we end up feeling bloated and worse than when we started…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Take charge of your body image
If you avoid stomach-exposing sexual positions or insist on making love in total darkness, it’s time to take charge of your body image, says Dr Pamela Connelly
Is our future really written in the stars?
Feeling frazzled? Incriminating email pinging into precisely the wrong inbox? Don’t worry, it’s not your fault…
The Mindfulness Manifesto: Dr Jonty Heaversedge
Dr Jonty Heaversedge is co-author with Ed Halliwell of The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world (Hay House), out now. We spoke to him for our September issue, here’s a longer version of the Q&A we ran in the magazine
Keep that summer holiday glow
‘Summer glow’ is a state of mind as well as body. Make it last by nurturing all your senses, says Justine Knight
Complimentary therapy
In order to accept a compliment, we must share our emotions, says David Servan-Schreiber
How to reclaim your space
Give your home a spring clean, and clear out your clutter, says Rachael Dell
The power of photographs
In a digital world, printed photographs still have the power to provoke strong emotions and boost our mood
