Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Seven things you need to know about therapy
Counselling psychologist Jacqui Marson tackles frequently asked questions about what happens in a therapy session
How to get the perfect smile
Invasive cosmetic dentistry procedures are fast losing favour with consumers – so what’s set to become of our smiles? By Eminé Ali Rushton
Why memories can boost your mood
Research suggests that dwelling on our childhood memories, even the bittersweet kind, can improve our happiness and self-esteem
Therapy decoded
There are many types of therapy available – here’s how to find the one that’s right for you
Banishing the idea of the ‘perfect’ body
Louise Chunn reports on a cross-industry meeting with Equalities minister Lynne Featherstone
Looking for inspiration?
You probably have the germ of a creative idea, just waiting to be discovered. Here’s how to find inspiration and develop it into something tangible
The beauty of black hair
Exploring the beauty, meaning and metaphor of black hair, Justine Knight ditches the straighteners and begins her journey back to natural
Can we train ourselves to be happy?
Can we programme ourselves to be happier? Is it enough to exchange our negative thoughts for positive ones, even if it means lying to ourselves? We asked the opinion of leading happiness experts, and found some surprising results. By Flavia Mazelin Salvi
