Find your way back to nature
From barefoot running to natural navigation via foraging and urban woodlands, Jini Reddy tells you how
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The secrets of her success: Beverley Knight
We talk to women we love about their life philosophies and inner motivations. Here we chat to singer-songwriter and Memphis The Musical star Beverley Knight about her inspirations, guilty pleasures and the book that changed her life
Kick the comfort-eating habit
Sophie Boss, psychotherapist, author and co-founder of Beyond Chocolate, the UK’s leading no diet community, says the first step to combating emotional eating is to deal with our feelings
Constantly moaning about something?
Is a problem shared a problem halved? Nell Jones doesn’t think so. Finding herself moaning once too often, she took a two-week ‘complaining detox’, to see if it put her life back into focus
Film review: Birdman
Danielle Woodward looks at Birdman (or The Unexpected Virtue of Ignorance), directed by Alejandro González Iñárritu, fresh from its Oscar win for Best Picture
Greece – focus on the mind
The Greek region of Messinia inspired writer Viola Levy to resume her philosophy studies
Jam roly-poly
Try this jam roly-poly recipe from Florence Knight’s ‘ONE: A Cook And Her Cupboard’ for a nostalgic and indulgent dessert
‘Colour is about joy, but it can be healing too’
Styling herself with self-compassion, nutritional therapist Angelique Panagos talks to image expert Mandy Lehto about dressing with joy
