Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Anna Pinkerton, therapist, coach and author of ‘How To Smile Again: Recovery For Those In Public Life But In Private Pain’ (Powerhouse Publications, £24.99), advises that learning how to smile again starts with kindness of thought towards self and others. Here, she shares how to be more kind to ourselves…
Former charity CEO Kate Gross might have been dying of cancer, but her memoir – this month’s Psychologies Book Club read – is all about life, says Lauren Hadden
Our agony aunt Mary Fenwick offers words of wisdom to help with whatever is troubling you
We celebrate ‘The Cat In The Hat’ and ‘Green Eggs And Ham’ author Dr Seuss’s birthday this week with his most brilliant and inspiring quotes…
It is possible to cultivate resilience, but can we really bounce back from most of life’s major setbacks? Psychotherapist Abigail Eaton-Masters, who specialises in ‘bounceology’, believes that we can
The Fish Ladder tells the moving story of one woman’s river walk to find healing
Ali Roff brushes up on ancient Greek myths in Athens and the Greek islands, and discovers her inner goddess
Lauren Hadden hails a US debut that nails down emotions like loss and longing
Lee Mullins, founder of The Workshop Gymnasium, reveals how to improve your mobility, no personal trainer required
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