How to bounce back
When the worst thing imaginable happens to you, how and where do you find the strength to not only survive, but thrive? Anne Thorn writes about how she got up from her “all-time low”*
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Want to be happier? Learn something new
Join our growing tribe of readers who are choosing to spread joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. Here, Suzy Greaves focuses on lifelong learning
Spa Special 2015: Eremito Hotelito del Alma, Umbria, Italy
‘I feel in need of a serious digital detox’, says Bella Binns, freelance editor and stylist
10 reasons why giving up alcohol could be your best move ever
Have you ever worried about your drinking? Considered stopping for a while, or giving alcohol up entirely? But what would you replace it with? Former drinker Sarah Hepola counts the 10 wonderful things that have filled her life since she ditched the booze…
Spa Special 2015: Barberyn Reef Ayurveda Resort, Beruwala, Sri Lanka
‘My soul is tired… help me rediscover my mojo’ says sabel O’Connor, PR company founder
Spa Special 2015: Hotel Bellevue, Croatia
‘I need to stop making excuses, and just take care of myself,’ says Amerley Ollennu, Psychologies’ beauty and wellbeing editor
Make small talk with strangers
Writer Martha Roberts invites you to road-test research around feeling good
3 ways to be more mindful
Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try
Spa Special 2015: The Lifehouse Spa & Hotel, Essex
‘After a period of illness, I need an immune boost,’ says Selda Enver Goodwin, yoga teacher
