Emotional wellbeing

Martha Roberts invites you to road-test research around feeling good. Here, she talks about writing thoughts in a journal

Author Sarah Moss shares why Middlemarch had such an influence on her

Is doing exercise at your desk the answer to workplace wellness? We sort the hype from the facts

Amerley Ollennu tests the latest fitness trends, delving into the psychology of exercise to give you the tools to get and stay fit. Here, she talks about the importance of ‘movement’.

Join our tribe of readers who are spreading happiness by creating Happiness Clubs, with help from Psychologies and Action for Happiness. Here, the focus is on exercise, writes Suzy Greaves

Professor Greg Whyte, sports scientist and author, shares easy ways to cope with life’s difficulties

Children’s author Jacqueline Wilson is a firm believer in the beneficial effects of caring for animals. She has adopted three pets from Battersea Dogs & Cats Home, and encourages others to find out more for themselves, says Camilla Davies.

Feeling stuck? Sometimes all it takes to move forward, even take gentle baby steps, is an encouraging word in your ear. Psychologies’ editor Suzy Greaves introduces coach and mentor Dr Sam Collins, who offers seven simple pieces of wisdom to help you move to the next level