Use herbs for health
Tips when looking at your diet to see where you can make any healthy improvements
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Inside Out: Interview with the creators
As Disney Pixar’s new release Inside Out hits the box office at number one, we speak to the geniuses behind it, director Pete Doctor and producer Jonas Rivera, on their main characters; Joy, Fear, Anger, Disgust and Sadness, and how they brought the insides of our minds to life…
Nutrition notes: how to understand fructose
Nutritionist Eve Kalinik explains the effects of fruit sugars on the body
Blue make-up for women of colour
Dija Ayodele, facialist and beauty for darker skintones columnist, dives into blue make-up and concludes there’s a shade for everyone
Five tips on achieving self-acceptance
Psychotherapist Julia Adler, from London-based wellbeing clinic Anamaya offers her advice on how to finally accept the person you are
Recipe: Soured Cream, Pecan & Cinnamon Mini Loaves
The ultimate morning coffee sidekick – recreate this recipe from a new book by the owners of much-loved London restaurant, Honey & Co
The secret to finding happiness
Meditation coach Graham Doke, offers practical ways to seek and find happiness.
Nutrition Notes: Add grains to your diet
Nutritionist Eve Kalinik gives the lowdown on grains and cereals
Treatments for PMS
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
