How to be more creative
Rod Judkins is an artist and lecturer on creative thinking at Central Saint Martins College of Art and is full of ideas for how to, well, be full of ideas…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
What we learned at Wilderness
This year, Wilderness Festival cemented its place as the destination for those who are seeking wellbeing wisdom, in all of its guises
Four tips to eating well
Lynda Mallinson, founder of London Dietitians and specialist at wellbeing practice Anamaya, shares her tips on healthy eating through fostering a better relationship with food
Indulge in a hammam treatment
Feeling disconnected from the world? Perhaps an ancient pastime could be the answer to bringing you back to the here and now. Amerley Ollennu investigates the ritual of the hammam. Plus, scroll down for a special offer at Urban Retreat
I feel alienated and disconnected
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Boost your mood with happy scents
Martha Roberts suggests ways to road-test research to make us feel good
Lower your stress levels
We try out therapies in a bid to solve an ongoing health issue. Here, beauty & wellbeing editor Amerley Ollennu addresses her high cortisol levels
How to break bad habits
From smoking to petty jealousy, we can all behave in ways we know are bad for us. Author Michael Singer shares his tips for letting go
Holiday workout guide
Do you continue your training regime on holiday? Or take a break from it all? Jonathan Lomax, founder of Lomax Bespoke Fitness, shares his advice
