Emotional wellbeing

Faking sweetness and light can take its toll on a strong, independent, outspoken kinda gal like Harriet Minter

Psychologies’ editor Suzy Greaves talks to Chris Baréz-Brown about Wake up! Escaping A Life On Autopilot. And here’s your chance to get involved!

Lexie Williamson, author of The Stretching Bible, gives us some insight into the power of stretching and how this can aid a restful sleep

There are some people who seem to have the knack of attracting attention in an engaging and positive way. Organisational psychologist, Dr Rob Yeung, tells Martha Roberts how we can all learn to be extraordinary

Katherine Weir got to experience the first Lucky Onion supper club of the year, hosted by chef Jeremy Lee at No.38 The Park hotel in Cheltenham

How can you create a vision for your life? Sometimes, the bigger picture is a bit too big to see clearly and we need a little help…

Margot Radicati di Brozolo, founder of online platform YourMind, shares how to cope with those low feelings when you compare yourself to others

Nutritionist, Eve Kalinik, raises a glass of the good old white stuff, championing the full-fat variety over its low-fat alternatives

Journalist Julie Ferry’s first book, The Transatlantic Marriage Bureau, is published this month. Here, she shares the secrets of her success, from dreaming of being a published author to making that dream come true…