Apricot tartlets with sweet shortcrust pastry
Featured in our #360me pages this month, try this recipe for apricot tartlets from Healthy Baking by Jordan Bourke
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How can I overcome my PMS?
Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer to a medical question
The power of gratitude
Annie Clarke, creator of the popular Mind Body Bowl blog, shares the lessons learned from her journey from poor health to strength and happiness
How to be a cheerleader for yourself
You can’t rely on the world to keep your motivated and offer you praise. Sometimes, you have to be able to do it on your own
Mini test: what deep-seated beliefs are sabotaging you?
If you find yourself putting obstacles in the way of your goals, use this quick test from Kim Morgan to find out what deep-seated beliefs are getting in the way of you achieving what you want.
Film Review: Hidden Figures
Madeleine Barber reviews the award-winning film Hidden Figures, directed by Theodore Melfi
Self-sabotage: how to set yourself free
Award-winning coach, Kim Morgan, helps a woman who wants to discover how to stop her self-sabotaging behaviour
Women in wellness: interview with ESPA founder Susan Harmsworth
Danielle Woodward meets the ESPA founder who shares her advice on getting ahead in business, tips on coping with stress and the secret to maintaining her youthful glow
Cook a romantic breakfast this Valentine’s Day
Want to impress your loved one this Valentine’s Day? Present them with this simple and nutritious dish from chef Simon Rimmer for British Lion Eggs – perfect for a romantic breakfast or brunch
