Loving a narcissist: why do you have to become invisible just to make them feel special?
When one partner needs constant admiration and reassurance, the other can end up suppressing their own needs just to keep the relationship on an even keel.
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Signs you’re suffering from a social uncertainty loop – and practical ways to break the cycle
Understanding social uncertainty loops and practical ways to break the cycle.
Feeling helpless about the state of the world? How to stay informed without burning out emotionally
Psychologists explain why the news can leave us feeling anxious, angry or powerless —and how to find a healthier balance.
Bored by normal life? 6 red flags your phone is controlling your attention
From compulsively checking notifications to feeling anxious when you’re offline, psychologists explain the six signs your relationship with social media may be becoming unhealthy – and how to regain control.
Why I’m standing up against the “cool-girl” aesthetic trend on social media
Unless you are not on social media, you have probably seen the “cool-girl” posts that claim this is what to wear if you want to fit in. From being ageist and clique to insensitive and downright patronising, I unpack why this toxic trend is not empowering women.
Coercive control: How to recognise the signs and rebuild your life after abuse
It rarely starts with threats or violence. Coercive control can begin with seemingly caring behaviour before escalating into isolation, monitoring and manipulation that gradually erode your confidence and independence. Trauma specialist psychotherapist Tina Chummun explains how to recognise the warning signs, understand why leaving doesn’t always end the fear and begin rebuilding your sense of self.
The reason why some men feel low and unmotivated after watching porn
From feeling irritable and sleepy to anxious and sad, there is such a thing as a ‘post porn slump.’ Discover why this can happen to you and how, for the majority of men, it is a normal physiological response.
Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself
One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.
Autism in women: the lesser-known conditions that can go undiagnosed for years
From ADHD and anxiety to chronic pain and endometriosis, autistic women can face a complex mix of co-occurring conditions. One woman shares how years of feeling different, being misunderstood and searching for answers finally led to an autism diagnosis.
Why do some people who seem so confident find criticism so difficult to handle? Could it be a sign of narcissism?
Narcissism is more complex than an inflated sense of self-importance. Psychotherapists explore the role of shame, self-worth and emotional defensiveness, and how these patterns can shape our closest relationships.
