Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
When her daughter texted, “Mum… this doesn’t feel right,” it wasn’t just honesty — it was a reflection of the work her mother has been doing. Instead of swallowing her feelings, her daughter trusted her body, her voice, and her instinct.
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Before grounding comes holding, and the more I hold myself, the more grounded, and flexible, I become.
This week, I witnessed how a single moment of courage can begin to melt an old system. When my co-coach and I slowed down, named what was happening, and trusted our embodied sense that something was off, the room softened—and so did I. What emerged was not weakness, but truth: emotions are data, and when leaders hold them with grounded presence, they create space for honesty, connection, and more human leadership. In a world defined by uncertainty, the future belongs to leaders who can integrate mind, heart, and gut; who can feel deeply without losing steadiness; and who model the kind of courage that makes it safer for others to show up fully. This is the work that rewrites systems—one brave moment at a time.
I’d written many times my piece’s recommended word-count, and didn’t know which were the “right” words. I was frozen in the perfectionism-procrastination of trying to make my piece contain, and be, everything it possibly could. As a result of trying to be everything, it had lost all sense of who or what it was. Then I heard the three most significant words in my professional life (and gradually, as I sat with them, probably my personal life too)…
I thought perimenopause was something to manage. Instead, it’s becoming a map guiding me through the Spirit, the Culture, and the Body. It’s asking me to rethink how I move, how I live, and how I belong to myself. Midlife really can be medicine.
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