Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
An article exploring how fulfilment is becoming less about individual resilience and more about relational safety. Anchored in a tender parenting moment and informed by psychological insight, the piece reframes vulnerability not as oversharing, but as a relational practice – one that depends on brave, caring spaces capable of gently holding our truths.
As uncertainty shapes the start of 2026, this article explores a different way to begin the year – one that honours the mind, body, and spirit, and recognises resilience as something built through relationship and support.
This is where clarity and confidence come from: not the validation of others, but eye-to-eye with who we are and what matters to us.
Have you ever made a meaningful change in your life – a new role, a new boundary, a new way of being – and quietly wondered, Why does this feel so strange if it’s meant to be right?
You may be more at home in this transition than you realise.
The answer lies in how the brain makes sense of the unfamiliar. How we may first mistake zebras for horses… but wait… as that is only the first step.
For many people, Christmas is not just a season of joy, it’s a season of pressure, overwhelm and emotional exhaustion, however I now know it is possible to manage holiday stress and create a more mindful christmas.
The most genius gift you can give yourself this Christmas? Play.
My biggest breakthrough this season didn’t come from a strategy session, but from sitting on the floor building a marble run with my son. Play softened my thinking, relaxed my brain, and revealed solutions I couldn’t force my way into. Neuroscience shows why: both play and coaching activate the parts of the brain responsible for insight, creativity, and big-picture clarity.
When we stop pushing and start playing, ideas connect, flow returns, and the whole system shifts. This Christmas, your most productive move might just be the most joyful one.
When her daughter texted, “Mum… this doesn’t feel right,” it wasn’t just honesty — it was a reflection of the work her mother has been doing. Instead of swallowing her feelings, her daughter trusted her body, her voice, and her instinct.
🌱 What Are You Going to Grow in 2026?
Before you set goals, ask what you truly want to nurture — not just what you’ll do, but who you’re becoming. Your Growth Type matters: Anchors expand, Crystals build resilience, Fireworks need structure, and Sparks grow through small steps. Complete the quiz to discover your growth type and what you may need in order to sustain the growth you are desiring.
Before grounding comes holding, and the more I hold myself, the more grounded, and flexible, I become.
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