How can I move on from grief? Podcast with UKCP
Listen to the new Psychologies with UKCP ‘Talking Therapies’ podcast: ‘How can I move on from grief?’
Psychologies
Articles by Psychologies
The five mother types
What’s your mother type? Family therapist Dr Stephan Poulter explains the five mother types and their corresponding strengths and legacies…
How to give up alcohol
Are you sober curious? Author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?
Film review: The Front Runner
Michael Woodward reviews Hugh Jackman’s new film The Front Runner, out on Friday 11 January
The amazing ways trees communicate
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Finding time for yourself
A few simple adjustments can create the space you need for your own happiness and nourishment, says Oliver Burkeman
Test: What role do you play in your community?
Take our test to find out. Your role is fulfilling, but may undermine your own needs at times. With awareness, you can be true to yourself and serve your community
Drunk on life: could the new Soberista trend transform your life?
Imagine a fun, joy-filled big night out – without the killer hangover the next morning. Could the new Soberista trend transform your life? Lucy Fry talks us through her journey
Essentials of wellness
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
The psychology of emotional mirroring – and how to stop it
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
