Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Psychologies
Articles by Psychologies
Body image: a new relationship with myself and food
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
Sex and consent: a podcast with UKCP
The need to clearly define consent has come to the forefront of conversations around sexual activity. But how can we tackle the awkwardness around the subject and have more meaningful discussions about it?
In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Silva Neves explore sexual consent and why more education is crucial
Learn how to stay in the moment with photography
Photography doesn’t have to mean fancy cameras or equipment. Simple snaps on a basic camera or phone can capture life’s simple pleasures and help you stay in the moment. Emma Coxon discovers how on Susannah Conway’s Photo Meditations course
Help your child cope with bullies
Childhood bullying can have a lasting impact, especially if it occurs when a child is in their vulnerable teenage years. Yvonne Roberts finds out how parents can help
Sexual anxiety: how to feel happy and healthy about sex – a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Is it normal to be anxious about sex?
How to be your own best friend
The longest relationship you’ll have is with yourself, so invest in it, says Sarah Neish
The psychology of money: a podcast with UKCP
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores life’s challenges. She looks at the psychology of money, how finances affect relationships and why we should be more open about it
The innumerable benefits of probiotics
The bacteria in our gut, collectively known as the microbiome, is receiving a lot of attention in the science world right now. Research is constantly uncovering new information about our gut bacteria, showing that they do so much more than just support our digestion – they are also linked to immunity and weight, headaches and asthma, and so much more.
Get up to speed on the importance of good gut health and the benefits of supporting your wellbeing with probiotics.
5 power tips to maintain a healthy lifestyle
Nutrition blogger Amanda Roberts shares some tips for a healthy, balanced life
