Sexual anxiety: how to feel happy and healthy about sex – a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Is it normal to be anxious about sex?
Psychologies
Articles by Psychologies
How to be your own best friend
The longest relationship you’ll have is with yourself, so invest in it, says Sarah Neish
The psychology of money: a podcast with UKCP
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores life’s challenges. She looks at the psychology of money, how finances affect relationships and why we should be more open about it
The innumerable benefits of probiotics
The bacteria in our gut, collectively known as the microbiome, is receiving a lot of attention in the science world right now. Research is constantly uncovering new information about our gut bacteria, showing that they do so much more than just support our digestion – they are also linked to immunity and weight, headaches and asthma, and so much more.
Get up to speed on the importance of good gut health and the benefits of supporting your wellbeing with probiotics.
5 power tips to maintain a healthy lifestyle
Nutrition blogger Amanda Roberts shares some tips for a healthy, balanced life
Mindfulness in gardening
By connecting with the ebb and flow of nature through gardening, writer and gardener, Alan Coxon discovered how to be more mindful during a challenging time in his life
How to plan your next retreat
Is your soul weary, your mind anxious and your body tense? Plan your retreat and let the healing begin, writes Caroline Sylge
Make time count – how to use your time wisely
There is one resource we are all given an equal amount of every day, no matter how rich or poor we may be – time. Yet how many of us know how to harness this precious commodity and make it work for us? In this guide, we put time under the microscope. Time is the currency of your life – how are you spending yours? How can you use your time meaningfully? What is the importance of time management?
Five reasons people bully their colleagues – and how to fight back
Chartered psychologist, coach and author Aryanne Oade looks at what drives someone to bully a colleague, and offers resources to help you stand up to those who try it
What does home mean to you? A podcast with UKCP
How has lockdown changed the way you feel about home? And what is the psychological significance of home? Listen to our Talking Therapies podcast with UKCP
