Psychologies

By connecting with the ebb and flow of nature through gardening, writer and gardener, Alan Coxon discovered how to be more mindful during a challenging time in his life

There is one resource we are all given an equal amount of every day, no matter how rich or poor we may be – time. Yet how many of us know how to harness this precious commodity and make it work for us? In this guide, we put time under the microscope. Time is the currency of your life – how are you spending yours? How can you use your time meaningfully? What is the importance of time management?

In conversation with Lorien Haynes – author of the online play Good Grief – starring Sian Clifford and Nikesh Patel and directed by Natalie Abrahami, playing 15th February – 15th April 2021

Listen to the new Psychologies with UKCP ‘Talking Therapies’ podcast: ‘Permission to shine’

How do you help someone who is struggling with mental health? Bakeoff’s Laura Adlington, who is also an ambassador for Samaritans talks to Editor-in-Chief Suzy Walker about how to really listen to someone who is struggling