The best retreats for looking to the future
Our Retreat Editor, founder of Queen of Retreats Caroline Sylge, reintroduces the joy of travel with the best retreats that cast a glow of renewed vitality and optimism for the new year and beyond
Psychologies
Articles by Psychologies
Mindful movement
Could a mindful workout help you stay healthy and build resilience in times of uncertainty? Mind and Body Coach James Farrar explains the benefits of mindful exercise…
The psychology of sex or porn addiction: a podcast with UKCP
How can psychotherapy help address sex or porn addiction? Listen to our Talking Therapies podcast with UKCP
How to develop a healthier relationship with the media: a podcast with UKCP
How to manage the media and your mental health: a ‘Talking Therapies’ podcast with UKCP
Your 30-day yoga plan
With the help of online yoga company Movement for Modern Life, Psychologies’ editor, Suzy Greaves, introduces our new 30-day yoga course that promises to transform your life, from healing emotional wounds to finding physical balance and living life more consciously. So dig out those tracky bottoms and get online…
Alternative antidotes to anxiety
Actor and model Robert Reid hit rock bottom when he suffered from anxiety and depression for the first time at the age of 32. A friend suggested he visit Sophia Kupse, aka the Muscle Whisperer. Uncertain but desperate, he gave it a try, with interesting results…
Fight the fatigue
If you always seem to be yawning and complaining of being tired Dr Marilyn Glenville says your body could be under siege from hidden energy sappers. Here are her tips to tackling your tiredness
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
Why it’s time to give up your ‘body goals’ with Katie Thistleton
How can you create a healthier relationship with your body? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
Walk your way to better brain health
Exciting new thinking in neuroscience suggests we can keep our brains healthy. Caroline Green talks to psychiatrist Dr Norman Doidge about our ‘plastic brains’, and how to exercise them
