Break a bad habit this New Year
New Year, new beginnings series: Is your New Year’s resolution to get rid of a bad habit? We have some tips to help you prepare for your new beginning.
Psychologies
Articles by Psychologies
Are you lonely?
In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
Can you sort out your head in a week?
There’s a growing interest in intensive psychotherapy courses, but can you really clear out the baggage of the past in one short, sharp burst? Jane Alexander put the six-day Penninghame process to the test
How to make small changes that last
Why is it so tricky to change a habit? We all know deep down it’s hard. And it isn’t fast either: new research suggests that on average it takes about 66 days to turn even a small change into a routine habit. But it is possible, says Martha Roberts. And even tiny changes can have a ripple effect that eventually creates big results
What’s it really like to be a digital nomad?
Digital nomads live and work on the move, freed by technology to earn money from anywhere in the world. Anna Behrmann found the idea appealing – but would the reality match up?
How can therapy help us with real-life challenges? A podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: How can therapy help us with real-life challenges?
How to overcome anxiety: podcast with the UKCP
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
Reinventing your Christmas mindset
Three women tell us how they reinvented Christmas, on the home and work fronts, by changing their mindset
Do women and men literally see the world differently?
Why Men Like Straight Lines And Women Like Polka Dots is a new book which claims that men and women really do see the world differently. Author Gloria Moss tells us the implications for our lives – and gift-buying…
Life reset 2021: personal growth tips for the new year
Ditch the new year’s resolutions and perform a life reset with our new year, new you guide for personal growth in 2021
