People-pleaser Ali Roff is experimenting with her New Year’s resolution; caring less about the things that don’t matter, in order to have more time to care about the things that do. Read on to see how that’s working out for her. (Caution… contains swearing, (but bear with us, you won’t give a f**k by the end of this feature)
When Rachel Garnett heard her neighbourhood pool was under threat, she felt sad, but what could she do? Then she decided to make a stand – and it changed her
Ann James, founder of Sea Change – thinking space for women who are in progress – shares her thoughts on what New Year means to her and why you might want to hit ‘pause’
New Year, new beginnings series: Is your New Year’s resolution to get rid of a bad habit? We have some tips to help you prepare for your new beginning.
In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
There’s a growing interest in intensive psychotherapy courses, but can you really clear out the baggage of the past in one short, sharp burst? Jane Alexander put the six-day Penninghame process to the test
Why is it so tricky to change a habit? We all know deep down it’s hard. And it isn’t fast either: new research suggests that on average it takes about 66 days to turn even a small change into a routine habit. But it is possible, says Martha Roberts. And even tiny changes can have a ripple effect that eventually creates big results
Digital nomads live and work on the move, freed by technology to earn money from anywhere in the world. Anna Behrmann found the idea appealing – but would the reality match up?
Listen to our podcast with the UKCP, Talking Therapies: How can therapy help us with real-life challenges?
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
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