Psychologies

THE STREAM is an exciting and modern style of wellness coaching with a vision to free the mind from an outdated mindset that doesn’t allow room for flexible growth or a higher level of consciousness

Mantra, is all about jewellery to inspire and uplift you. Each piece comes with a positive mantra, for you to repeat to yourself a few times during the day as you hold the necklace – to bring you moments of peace, calm and motivation. Here, its founder, Jo Stroud, tells us more

Suzy Greaves goes treasure hunting in the wilds of Dartmoor and embraces the outdoors

Founded in 1996, Yogamatters is a passionate team of practicing yoga teachers, beginners and long-term yoga lovers. Here, we speak to its managing director about yoga, finding balance and her favourite products

Yearning for a true escape from the busyness of city life? You can’t choose a better place than the beautiful Isle of Eriska to switch off and truly wind down, as Ali Attenborough discovers…

We love that Christmas is a time for giving, but we sometimes forget to take a moment to nurture our own wellbeing and value life’s small joys. With a bit of help from Etsy, we select a few simple seasonal surprises just for you, to keep you jingling all the way into the new year

An ice rink will come to Margate as The Frosted Fairground at Dreamland returns to Britain’s oldest amusemet park for a third year

Jana Stefanovska explains all