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Articles by Psychologies

Emotional wellbeing

Potassium broth

If you had to live on one simple recipe, then this might be a good choice

Psychologies

9 November 201718 February 2022

Emotional wellbeing

Etsy: gifts made with love

Take the stress and pressure out of the festive season with our advice and gift guide

Psychologies

9 November 201718 February 2022

Emotional wellbeing

A festival of togetherness

Jane Alexander experiences the moving new Togetherness Festival, created to bring us closer and create connections through times of division

Psychologies

1 November 201718 February 2022

Emotional wellbeing

A spooktacular michelada

In honour of Halloween, we’ve got this great recipe for a beer Bloody Mary with some devilish additions…

Psychologies

31 October 201718 February 2022

Emotional wellbeing

Does generosity make you happier?

The gift that keeps on giving…

Psychologies

29 October 201718 February 2022

Emotional wellbeing

Improve your sleep by having a sense of purpose

Cultivate a sense of meaning to get better sleep

Psychologies

27 October 201718 February 2022

Improve your sleep by having a sense of purpose

Love life

I don’t know how to move on

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

Psychologies

26 October 201718 February 2022

Career

Do you have unhelpful perfectionism?

Are you a perfectionist at work? If so, it will be harming you personally and professionally, writes Hannah Davies

Psychologies

25 October 201718 February 2022

Emotional wellbeing

Q&A: Stephen Price

The trailblazing health advocate and fitness professional meets Nutrition Editor Eve Kalinik – and shares his reassuringly down-to-earth wellness advice, from which we can all benefit

Psychologies

24 October 201718 February 2022

Emotional wellbeing

How can I manage my IBS?

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question

Psychologies

23 October 201718 February 2022

The hidden cost of going undiagnosed with ADHD or autism as an adult

Many adults spend years masking their struggles, believing there’s something wrong with them. Campaigner Ellie Middleton explains why recognition, support and acceptance matter But beneath the arguments about labels lies a more human question: do we really need to fully understand someone’s experience in order to treat them with compassion? My teens have a ‘fun’ […]

‘Summer social overload’ is real — and here’s how to stop absorbing everyone else’s stress on top of your own

Long weekends, weddings, holidays, crowded group chats, family tension, nonstop plans — summer can quietly overload the nervous system. Discover why we absorb other people’s stress so easily, and how to stop carrying emotions that aren’t ours. Summer is supposed to feel carefree. But for many people, it can become one of the most emotionally […]

The subtle signs of narcissistic abuse: why you might not recognise it until it’s too late

Narcissistic abuse is easy to miss, but it can destroy your self-esteem — here’s how to spot it and start taking action “Is that what you’re wearing?” he asks, eyebrow raised. You instantly scan your outfit. Too smart? Skirt too short? What’s wrong with it? Yes, you were going to wear that, but swiftly reconsider […]

3 surprising lessons from Mel Robbins that can help you stop procrastinating

Mel Robbins has helped millions of people get moving – but she says the biggest obstacle most of us face isn’t laziness, it’s discouragement. Here she shares three surprisingly simple mindset shifts that could help you stop procrastinating for good. The woman who built an empire telling people how to get moving has a confession: […]