The Big Retreat Festival 2023: a weekend of wellness
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
Lily Smith
Articles by Lily Smith
Psychologies Christmas Gift Guide 2022
Show your special people how much they mean to you with the Psychologies Christmas Gift Guide 2022…
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Why I love you letters make a lasting impact
As the popularity of letter writing continues to decline, Mary Fenwick takes a closer look at the lasting impact of love letters…
Stalking behaviour signs and how to identify them
Mary Fenwick, explains the key signs of stalking behavior to one reader who is concerned that a male ‘friend’ may now be stalking her…
