Are you assertive?

Could you be the ‘other woman’? 5 red flags that could reveal your partner is hiding something — and what to do about it

Is your gut trying to tell you something? An expert shares the five relationship red flags that could help you work out what’s really going on.

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Could you be the ‘other woman’? 5 red flags that could reveal your partner is hiding something — and what to do about it

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From treating ourselves after a difficult day to chasing the excitement of something new, shopping can offer an instant lift. But are we buying the things we want, or seeking the dopamine boost shopping brings?

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What your body is trying to tell you when you keep waking up at 3am

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Physical wellbeing

Why feeling like yourself again starts with the basics

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Neurodiversity

The heartbreaking truth about ADHD and autism we still don’t understand

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Personality

What is a ‘dark empath’? How to spot the dark triad’s more social counterpart, according to the experts

Could someone be emotionally perceptive and still treat you badly? An expert unpacks the personality profile known as the dark empath — and explains which behaviors deserve your attention.

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Mindfulness / Sleep

Five minutes that could change how you sleep every night

If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.

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Neurodiversity

Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders

ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies

12 December 202512 December 2025

Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies

7 November 20257 November 2025

Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies

10 October 202510 October 2025

Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies

8 September 20258 September 2025

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Are you assertive?

It's a friend's birthday and you offer to take her out to dinner. She picks a really expensive restaurant. You:

A colleague has a lot on her plate so you work hard to help her out. Management love the results and congratulate her. You:

Your partner is always tired lately and doesn't seem to be interested in you. You:

Your new neighbours are in the habit of popping over for a drink before dinner. They want to come over again this evening. You:

You run into your friend's boyfriend in the street and there's a very pretty woman on his arm. You:

Your mother can't seem to accept that you are single and insists of introducing you to an 'eligible bachelor'. You:

It's 1am. You have just gone to bed when a friend calls, feeling depressed. You:

A good friend asks you to babysit for her two high-spirited children. You:

Related content

Could you be the ‘other woman’? 5 red flags that could reveal your partner is hiding something — and what to do about it

Think you might have ADHD at 60? Why more women are recognising the signs later in life

Are you paying the dopamine tax? The hidden cost of emotional spending

Personality Test

It's a friend's birthday and you offer to take her out to dinner. She picks a really expensive restaurant. You:

A colleague has a lot on her plate so you work hard to help her out. Management love the results and congratulate her. You:

Your partner is always tired lately and doesn't seem to be interested in you. You:

Your new neighbours are in the habit of popping over for a drink before dinner. They want to come over again this evening. You:

You run into your friend's boyfriend in the street and there's a very pretty woman on his arm. You:

Your mother can't seem to accept that you are single and insists of introducing you to an 'eligible bachelor'. You:

It's 1am. You have just gone to bed when a friend calls, feeling depressed. You:

A good friend asks you to babysit for her two high-spirited children. You:

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