Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Can your thoughts and emotions really affect your biology — and even help you lose weight?

Discover the ‘greatest health biohack you will ever learn’ when it comes to your emotions and your weight with metabolism expert Ben Azadi. Plus: how laughter really can help your wellbeing! Words: Ben Azadi. Images: Pexels. Our thoughts have a direct influence on our health and longevity. Psychiatrists estimate that the average person has 60,000 […]

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Can your thoughts and emotions really affect your biology — and even help you lose weight?

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Emotional wellbeing

I tried to reinvent my life – here’s what finally beat my procrastination

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I tried to reinvent my life – here’s what finally beat my procrastination

3 surprising lessons from Mel Robbins that can help you stop procrastinating

Mel Robbins has helped millions of people get moving – but she says the biggest obstacle most of us face isn’t laziness, it’s discouragement. Here she shares three surprisingly simple mindset shifts that could help you stop procrastinating for good. The woman who built an empire telling people how to get moving has a confession: […]

Sally Saunders

19 June 202619 June 2026

Emotional wellbeing

Feelings aren’t facts — so why do they feel like it? How to weather emotional storms

Writer Kellie Gillespie-Wright examines the science behind mood and emotional resilience — and helps you take back control.

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21 June 202621 June 2026

Mental health

6 ways to tackle the unbearable admin of modern life (and why it inevitably leads to procrastination)

From forgotten passwords and school dinner deadlines to endless logins, notifications and tiny decisions, modern life’s “invisible admin” is quietly draining our mental energy. Experts explain why it feels so overwhelming — and how to make it easier on your brain. What feels like simple organisation is often anything but. Psychologists and productivity experts say […]

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19 June 2026

Career

On the brink of burnout? How to spot the signs and set healthier boundaries at work

‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’

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20 June 202619 June 2026

Mental health / Nutrition

‘I tried so hard to be good!’ Understanding the hidden shame and disappointment of yo-yo dieting

Weight regain after dieting can feel deeply personal, leaving many people convinced they have failed or even damaged their health. But a major new review suggests the dangers of ‘yo-yo dieting’ may have been overstated. Few experiences feel quite as disheartening as watching weight you’ve worked hard to lose slowly return. Perhaps you spent months […]

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2 June 20262 June 2026

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

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15 January 20263 March 2026

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Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

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Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

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10 October 202510 October 2025

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Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

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Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

When faced with a major decision, you typically…

How often do you say 'yes' when you really mean 'no'?

In moments of stress or uncertainty, you typically…

How comfortable are you with letting others down or saying 'no'?

When thinking about the future, do you feel…

How would you describe your relationship with your body right now?

When faced with a challenge, you typically rely on…

How do you approach self-care?

How often do you second-guess your decisions?

How do you typically feel about change in your life?

Related content

Can your thoughts and emotions really affect your biology — and even help you lose weight?

‘I dumped him because he’s anxious avoidant…’ Understanding what attachment styles really mean

I tried to reinvent my life – here’s what finally beat my procrastination

Discover how you make choices — and what your inner voice is asking for — with our test below!

Personality Test

When faced with a major decision, you typically…

How often do you say 'yes' when you really mean 'no'?

In moments of stress or uncertainty, you typically…

How comfortable are you with letting others down or saying 'no'?

When thinking about the future, do you feel…

How would you describe your relationship with your body right now?

When faced with a challenge, you typically rely on…

How do you approach self-care?

How often do you second-guess your decisions?

How do you typically feel about change in your life?

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