Best supplements for hormone balance: PMS, perimenopause & menopause

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Whether you’re struggling with PMS every month or dealing with the hormonal fluctuations of perimenopause, we’ve rounded up our favourite supplements and herbal remedies to help you balance your hormones and find relief from common symptoms.

itmushbegood: Pause Mushroom Superblend (£32, itmushbegood.co.uk)

10% off using the code PSYCH10

PAUSE empowers women through perimenopause and menopause with its sophisticated adaptogenic blend. Reishi, revered for its ability to balance hormone fluctuations, works in harmony with Lion’s Mane and Cordyceps to improve mental clarity and emotional balance. Enhanced with Maca Root, Red Clover, and essential nutrients, PAUSE helps you navigate this transformative journey with renewed confidence and vitality when you need it most.

Efamol High Strength Evening Primrose Oil capsules (£10.49, efamol.com)

New for 2025, Efamol is re-launching its leading High Strength Evening Primrose Oil capsules, with an improved formula. Efamol’s capsules contain a unique Rigel Evening Primrose Oil, plus a naturally derived vitamin E to protect cells from oxidative stress. They are clinically proven to support beautifully smooth and nourished looking skin.

Arella Pause (£40 with subscription, arella-beauty.co.uk)

Arella Pause is a 100% plant-based liquid supplement designed to support hormone balance, energy, and mood. With pine bark, red clover, sage, cinnamon, and essential vitamins, it offers natural relief for symptoms at every life stage—not just menopause. Fast-absorbing, convenient, and science-backed, Arella Pause helps you feel balanced, naturally.

Adaptogenic Apothecary Harmony (£45, adaptogenicapothecary.com)

Not tea! – Harmony is the world’s only four-phase menstrual cycle and peri menopause supplement, expertly formulated with 22 natural ingredients to support hormone balance throughout all 4 phases of your cycle. Crafted by a medical herbalist and multi award winning, Harmony includes medicinal mushrooms, herbs, botanicals and clinically proven Affron® to ease perimenopause and PMS symptoms, improve mood, sleep, and libido, and boost gut health – all in convenient daily sachets for optimal wellbeing.

Silvertown Krill Oil – The Super Omega 3 (£19.97, silvertownhealth.co.uk or call 0345 0956903)

Reader offer: Buy one get one free with code PY6

Ideal for supporting your brain and body as you age, this super supplement is superior to fish oil due to its unique phospholipid superstructure omega 3, antioxidants, and brain nutrient choline. Plus, the krill oil is eco-harvested in the clean Antarctic seas by one of the world’s most responsible and sustainable fisheries.

(Reader offer ends 31/05/25)