Are you a good friend?

Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders

ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating

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Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders

Creative hobbies / Mental health

Why learning a new language could be the wellbeing habit you’re missing

From giving the brain a good workout to improving social connection, there are some wonderfully surprising benefits of learning a new language. Discover how it can boost your wellbeing.

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Why learning a new language could be the wellbeing habit you’re missing

Mindfulness / Sleep

Five minutes that could change how you sleep every night

If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.

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What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

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Physical wellbeing

Why feeling like yourself again starts with the basics

Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.

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Neurodiversity

Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for

Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.

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1 September 20262 September 2026

Neurodiversity

The ADHD bedroom brain: why it can be difficult to concentrate during sex

From being unable to focus properly to rejection sensitivity, ADHD can play havoc between the bedsheets. We ask experts why many people with the neurodevelopmental condition can struggle when it comes to having sex.

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Friendships / Mental health

How to tell if your best friend is a narcissist: 10 red flags you shouldn’t ignore

From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.

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Creative hobbies

Why everyone is playing Mahjong – the surprising psychology behind its boom

From WhatsApp groups to packed London clubs, Mahjong is suddenly everywhere. But what is it about this ancient tile game that has people hooked? Experts reveal why it could be the screen-free, sociable hobby we’ve been waiting for

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies

12 December 202512 December 2025

Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies

7 November 20257 November 2025

Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies

10 October 202510 October 2025

Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies

8 September 20258 September 2025

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Are you a good friend?

You organise a party and invite all your friends. What do you do to bring them all together?

You learn that a trusted colleague who is going for the same promotion as you has been criticising your work. What do you do?

Your oldest friend complains that she doesn’t get invited to parties. You:

You hire a holiday cottage with some friends and it soon becomes apparent that you aren’t compatible. You:

With technology such as email, texts and instant messaging, communication has become:

You have a tricky relationship with your in-laws, which upsets your partner. What do you do to improve things?

Your line manager at work has made some bad decisions lately. How do you react?

Your best friend is very busy with work and is neglecting you. How do you give them a reminder to pay you some attention?

You’re going out when a neighbour stops to chat to you about her health problems. You’re running very late. What do you do?

A friend seems to be keeping her distance and you don’t know why. She doesn’t reply to emails, she cuts phone conversations short, and she cancels plans. How do you react?

Related content

Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders

Five minutes that could change how you sleep every night

Personality Test

You organise a party and invite all your friends. What do you do to bring them all together?

You learn that a trusted colleague who is going for the same promotion as you has been criticising your work. What do you do?

Your oldest friend complains that she doesn’t get invited to parties. You:

You hire a holiday cottage with some friends and it soon becomes apparent that you aren’t compatible. You:

With technology such as email, texts and instant messaging, communication has become:

You have a tricky relationship with your in-laws, which upsets your partner. What do you do to improve things?

Your line manager at work has made some bad decisions lately. How do you react?

Your best friend is very busy with work and is neglecting you. How do you give them a reminder to pay you some attention?

You’re going out when a neighbour stops to chat to you about her health problems. You’re running very late. What do you do?

A friend seems to be keeping her distance and you don’t know why. She doesn’t reply to emails, she cuts phone conversations short, and she cancels plans. How do you react?

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