Test: How do you deal with change?

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Autism in women: the lesser-known conditions that can go undiagnosed for years

From ADHD and anxiety to chronic pain and endometriosis, autistic women can face a complex mix of co-occurring conditions. One woman shares how years of feeling different, being misunderstood and searching for answers finally led to an autism diagnosis.

Alison Graves

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Autism in women: the lesser-known conditions that can go undiagnosed for years

True Crime / Celebrities

Russell Brand’s wife is standing by him during trial – but why do women support men accused of sexual offences?

From the pressure to defend a partner to the power of celebrity charisma, UKCP-accredited psychotherapist Lisa Bruton explains why women may remain loyal to men facing serious allegations — and why the public is often quick to judge the women standing beside them.

Donna Smiley

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Love life

Could you be the ‘other woman’? 5 red flags that could reveal your partner is hiding something — and what to do about it

Is your gut trying to tell you something? An expert shares the five relationship red flags that could help you work out what’s really going on.

Amy Mica Marsden

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What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

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9 October 20268 October 2026

Physical wellbeing

Why feeling like yourself again starts with the basics

Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.

Sally Saunders

6 October 20266 October 2026

Neurodiversity

The heartbreaking truth about ADHD and autism we still don’t understand

More than eight in 10 people with ADHD or autism say they have struggled with their mental health. Behind that statistic is a story of masking, misunderstanding and years spent wondering why life feels harder than it seems to for everyone else.

Sally Saunders

14 October 202612 October 2026

Personality

What is a ‘dark empath’? How to spot the dark triad’s more social counterpart, according to the experts

Could someone be emotionally perceptive and still treat you badly? An expert unpacks the personality profile known as the dark empath — and explains which behaviors deserve your attention.

Amy Mica Marsden

16 October 202613 October 2026

Mindfulness / Sleep

Five minutes that could change how you sleep every night

If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.

Sally Saunders

9 October 20268 October 2026

Neurodiversity

Could your ADHD be affecting the way you eat? We explore the lesser-known link between ADHD and eating disorders

ADHD and eating disorders overlap more than you might expect. A nutritionist explains why people with the neurodevelopmental condition may experience bulimia and binge-eating

Suzanne Baum

12 October 202612 October 2026

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies

12 December 202512 December 2025

Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies

7 November 20257 November 2025

Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies

10 October 202510 October 2025

Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies

8 September 20258 September 2025

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Test: How do you deal with change?

During times of uncertainty, you get an urge to:

You know you have made it through a tough time when you:

For you, the hardest thing about a transition is not knowing:

You’re most likely to worry about not:

Transitions are always easier when you feel:

If you could, which habits would you eliminate?

It helps to remember that you are:

You are most likely to accept change if it:

Life generally feels easier when you feel:

The best changes help you:

Related content

Autism in women: the lesser-known conditions that can go undiagnosed for years

Russell Brand’s wife is standing by him during trial – but why do women support men accused of sexual offences?

Could you be the ‘other woman’? 5 red flags that could reveal your partner is hiding something — and what to do about it

Personality Test

During times of uncertainty, you get an urge to:

You know you have made it through a tough time when you:

For you, the hardest thing about a transition is not knowing:

You’re most likely to worry about not:

Transitions are always easier when you feel:

If you could, which habits would you eliminate?

It helps to remember that you are:

You are most likely to accept change if it:

Life generally feels easier when you feel:

The best changes help you:

Share this:

Related content