When your morning is their bedtime, even a quick catch-up takes planning. But distance doesn’t have to mean losing the everyday closeness that makes a friendship feel special.
Sleep scores, step counts and meditation streaks can help us understand our habits. But when looking after yourself becomes another thing to get right, it may be time to change your relationship with the numbers.
Leadership coach Shamila Mhearban explains why rejecting your boss can feel difficult, how workplace power dynamics influence our responses and why nervous laughter or friendliness should never be mistaken for consent.