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Test: What’s at the root of your emotional eating?

Are your moods causing your emotional eating? Take our test to identify your personal triggers

by Psychologies

 

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NEED MORE? GET FREE ONLINE COACHING ON 'HOW TO STOP EMOTIONAL EATING'

In our free four-week coaching course for subscribers, Dr Julie Leoni, author, educator and researcher will guide you through an indepth look at emotional eating, and help you begin to understand why you comfort eat in order to create healthier habits which help you deal with your emotions without using food, and stay healthy while you do it! If you're a subscriber, get access now for free here: How to Stop Emotional Eating | Psychologies.

To subscribe to Psychologies and get access to this coaching programme click here.

Photograph: Getty

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