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Podcast: How to Stop Comfort Eating

Do you find yourself comfort eating as a way to cope with life's challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself

by Psychologies

Food is one of life's pleasures, but all too many of us overindulge when feeling stressed, anxious or isolated.

In this podcast episode, we explore how to take emotion out of our relationship with food, nourish ourselves without guilt and put the cutlery down when we've had enough.

Click the Psychologies Podcast Channel Logo to Listen:

Photograph: Getty Images

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