Drunk on life: could the new Soberista trend transform your life?
Imagine a fun, joy-filled big night out – without the killer hangover the next morning. Could the new Soberista trend transform your life? Lucy Fry talks us through her journey
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Can hypnotherapy help with infertility?
After a diagnosis of ‘unexplained infertility’ and struggling for years to get pregnant after a miscarriage, Laura Cannon found hypnotherapy gave her back her strength and optimism in the darkest of times
Let’s save the planet together: we’re the first ever magazine to attain the Planet Mark
Psychologies are excited to announce our commitment to sustainability and be the first ever magazine to attain the Planet Mark
How to spend less money
Oliver Burkeman shares ideas on how to tighten your purse strings, while still enjoying a few simple pleasures
The plastic pandemic
In this extract from her book, Turning The Tide On Plastic, journalist, broadcaster and eco campaigner, Lucy Siegle, urges us all to do our bit – and fast
Why you should try a Mindful Hike this summer
Escape the city, connect with nature and boost your mood with Mindful Hikes
Say hello to Slow travel
Inntravel’s holidays are the perfect escape from the hectic and unpredictable world we live in
A song proven to help you sleep
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
R.E.D: Run or walk every day in January
R.E.D stands for Run Every Day. Whether you decide to run or walk your way through January, there are no rules. The aim is to get active every day
How can I treat my dark circles?
Holistic facialist Abigail James shares her advice on tackling tricky under-eye rings
