Five quick ways to rescue your relationship

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Want to make your relationship better? Sarah Abell is a relationships coach and the author of Inside Out – How To Build Authentic Relationships With Everyone In Your Life (Hodder, £8.99). Find out more at nakedhedgehogs.com.

To buy her LifeLabs Practical Wisdom online course How to Save Your Relationship, please click here. You can try a free 3-day taster trial first too.

Love

Be your own Valentine this February

Flailing in a sea of hearts and roses, Caro Giles reframes the idea of romantic love and learns to celebrate herself for Valentine’s Day. Words: Caro Giles / Images: Shutterstock For me, February is inextricably linked to Valentine’s Day, and the loss, many years ago, of someone I loved. It is a bittersweet day that […]

Psychologies

12 February 202412 February 2024

Emotional wellbeing

Is it time to befriend your inner critic?

Is the negative voice inside your head holding you back in life by filling you with self-doubt? It might be time to befriend it.

Psychologies

25 January 202426 January 2024

Is it time to befriend your inner critic?

Mindfulness

Stop letting fear get in the way of what you want

When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook

Psychologies

13 September 202313 September 2023

Stop letting fear get in the way of what you want

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Relationships

How to find love: a meta spiritual perspective on relationships

Psychologist, spiritual leader, author, and founder of Meta Spirituality, Nina Verkoeyen (@nina.verkoeyen), shares her insights into why humans long for connection and how to find lasting love. The quest for love What is love, and why do we feel an innate urge to merge with another? These questions have intrigued humanity for centuries. While many […]

Lily Smith

15 February 202415 February 2024

How to find love: a meta spiritual perspective on relationships

Love life

Anna Williamson on Valentine’s Day: ‘Celebrate love in all its forms’

In her monthly Psychologies column, relationships expert Anna Williamson discusses the benefits of celebrating love — whether romantic, familial, or friendly — for Valentine’s Day It’s February, the official month of love, affection, and connection! Valentine’s Day often polarises opinions – it’s fair to say, people typically love it or hate it. But regardless of […]

Psychologies

13 February 202413 February 2024

Anna Williamson on Valentine’s Day: ‘Celebrate love in all its forms’

Love life

Be your own Valentine this February

Psychologies

12 February 202412 February 2024

Family & parenting

Effects of childhood trauma in adulthood: how to drop the baggage

What are the effects of childhood trauma in adulthood, and is there a way to let go of that pain? Discover the subtle signs that a troubled childhood or dysfunctional family could be overshadowing your adult life and how to drop this emotional baggage, writes Alexandra Massey.

Psychologies

31 October 202211 August 2022

Effects of childhood trauma in adulthood: how to drop the baggage

Friendships

How to set boundaries: 8 tips for success

It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague. Try these tips.

Psychologies

8 August 20223 August 2022

How to set boundaries: 8 tips for success

Relationships / Emotional wellbeing

The power of touch: benefits of physical contact

Author and sex & relationships expert, Suzi Godson, takes a closer look at the power of touch and the benefits of physical contact…

Psychologies

14 July 202214 July 2022

The power of touch: benefits of physical contact

7 ways to deal with a competitive friendship

Fed up of the constant pressure to compete, Nadine Murphy worried that the rivalry which had gradually appeared in her group of close girlfriends was about to pull them apart. We sent her looking for answers to find out how to deal with competitive friendships

Test: Where do you slip up when creating wellness goals?

Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last

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