How to be more satisfied
What’s the secret to feeling happy with your lot? Phakchok Rinpoche and Erric Solomon, authors of Radically Happy, say there’s a simple answer
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Thought leader comes to the Mindful Living Show
Psychologies Editor, Suzy Walker is delighted that world-renowned teacher and author Sharon Salzburg is coming to the Mindful Living Show this March.
The six-week mindful dog challege
A new study reveals that the dog walk is dying out through busy lives, endless excuses and lazy dogs!
Smile your way to new beginnings
Ann James, founder of Sea Change – thinking space for women who are in progress – shares how a smile can help support our resolutions
How to be brave
Margie Warrell’s wisdom on feeling the fear, yet still finding the courage to take action
The Influential Women Podcast: Psychologies magazine editor Suzy Walker
In The Influential Women Podcast, achingly human conversations are shared on the work, lives, passions, mantras and success of incredible women
Find your happy place within
Productivity coach, neuroscientist and integration pioneer Dr. Magdalena Bak-Maier explain the benefits of reconnecting inside
What would Marie Kondo say about this?
Kate Townshend is an avowed declutterer, with one exception – she keeps a hoard of treasured keepsakes, which she dips into to bring back memories sweet and sharp, and to keep her grounded. Is this the one concession to hoarding? And would Marie Kondo agree?
Herbal hormone help for women
The woman’s herb, shatavari, used for centuries to regulate female hormones in Ayurveda, has become a daily fail-safe for Eminé Rushton
