How to keep your bones healthy
Each month, women’s wellbeing expert Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at ways to reduce the risk of osteoporosis as you enter the menopause
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Rose McGowan on what it means to be brave
The activist, author and former actress shares what matters most to her in life
Experience the blue water effect for yourself
Spending time by the sea has been shown to help us feel happier, healthier, calmer and more creative
A simple, clearer, easier life
Why do our lives feel so overwhelming? Why do we procrastinate all the time? Anita Chaudhuri explores the latest psychological insights to find simple, practical tools for a more streamlined life. It’s easier than you think to give your world a shake-up this spring!
The slow down experiment
In a life-changing, year-long experiment, Suzy Walker acknowledges her ‘stop the world I want to get off’ state, and seeks a less hectic, calmer pace of life. She begins with that pesky smartphone glued to her hand!
Homemade aioli from cookbook Moorish
In the May issue of Psychologies, we featured a recipe for Patatas Braves, from chef Ben Tish’s new book Moorish. He recommends making some aioli to go with it…
Virtual reality: recreating the near-death experience
People who have had a near-death experience say it changed their lives for the better. Can virtual reality allow us all to share that insight? Jini Reddy investigates
Make healthy living your passion
Ali Roff explains that when you find a way of exercising and cooking healthily that you enjoy, your lifestyle becomes long term, sustainable and, importantly, more pleasurable overnight
Walk to Work Day
Lizzie Heathcote spends a morning of mindful walking in preparation for the national Walk to Work day…
