Lost in the mental health maze? What you actually need is the right guide
My Triage Network founder Dr Patapia Tzotzoli on why finding help shouldn’t feel harder than asking for it – and why the answer isn’t another app
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
7 ways to change your life in lockdown
Here’s our guide to doing something big or small to make a positive change in your life
Reviewed: The University Arms, Cambridge
If you are looking for a quieter city break, now is a great time, and this hotel combines style, comfort and history
Dealing with change and uncertainty using flower essences
How can flower essences help us deal with change and uncertainty? Here Saskia Marjoram, director of Saskias Flower Essences, shares her advice
Podcast: How to let go of judgement to live a better life with Gabby Bernstein
Ali Farrar Roff, Psychologies Wellness Director in conversation with spiritual and self development guru Gabby Bernstein
Podcast: Brené Brown on vulnerability, courage and having difficult conversations
Brené Brown talks to Editor-in-Chief Suzy Walker about vulnerability, leadership and why she loves Psychologies magazine
Time for feeling and healing with Katie Piper
Our resilience champion Katie Piper leads the way in helping us to nurture our relationships with others and ourselves during lockdown
How to overcome imposter syndrome
This month’s expert, Kanchan Prinsloo, specialises in coaching women leaders – especially women of colour. She teaches us how to handle imposter syndrome
Loneliness and its effects: a podcast with UKCP
What effect does loneliness have on your wellbeing? Understand it better with our Talking Therapies podcast with UKCP
Hungry for your touch
Deprived of physical contact in a sterile relationship, Lilian Kannemeyer explores the human need for touch in an increasingly insular and technological world
