Find yourself again after a personal crisis
Navigate the storm of mental ill health and journey towards wellness with greater self-awareness and
the belief in a brighter future, writes Caroline Butterwick
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Stress breathing exercises: self-soothing breath technique
Anita Chaudhuri investigates the deep, dark secrets of stress, before exploring how stress breathing exercises can help…
No-bake Speculoos vegan cheesecake
This dreamy cheesecake is made with Speculoos or Belgian spiced biscuits, but works just as well with any cookie of your choice. A vegan treat that’s a slice of heaven
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Victoria sponge cake – a vegan take on a traditional tasty treat
Think you can’t eat deliciously creamy cakes and desserts as part of a plant-based diet? Think again! Holly Jade, award-winning vegan baking blogger and author of The Little Book Of Vegan Baking, shows you how. Try this vegan version of an English Victoria sponge cake with a zesty twist…the perfect excuse to throw a tea party!
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Discover your purpose in life through spirituality
Do you often wonder what your purpose is in life or how you can make a real difference in the world? Writer, teacher and speaker Zulma Reyo believes that it is through personal transformation that we can be the change we wish to see, and take the first step on a journey to enlightenment. Here she shares her insights on where to begin
Holidays to satisfy your wanderlust
There’s a lot of uncertainty around overseas travel right now, but one thing’s for sure – we all need a break! Make this a summer to remember for all the right reasons
Take a walk on the wild side: Enjoy an adventure on the path less travelled
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
