Unleash your willpower
February is the month when the good intentions we started the year with can fall by the wayside. Boosting our willpower is the key to staying on track, says Lorna V
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Reconcile yourself with your body
Living in peace with our bodies is something we all dream of, yet do very little about. Time to accept reality, says Flavia Accorsi
How to switch off in a switched-on world
A new wave of scientists and writers claim we should be worried about the effect of the internet on our ability to think clearly. Emily L Baker discovers how to avoid distraction
BE A FORCE OF BEAUTY
bareMinerals has set tongues wagging with its revolutionary new beauty campaign
Could your smile predict your life span?
The secret of a longer life is in our smiles, claim researchers
MAKE IT HAPPEN: Selina Barker’s Tips
Life coach Selina Barker gives us her top tips for making your dreams a reality
Mood Boost: Give your metabolism boost
Dr Prasanna Kerur from the Ayusa Wellness Spa suggests the following to kick-start our metabolisms and get us all back on track
Ditch the diet, take control of your life
Feeling good about yourself has nothing do to with being thin, says psychotherapist Sophie Boss of Beyond Chocolate. So ditch the diet and take control of your life
Choose confidence-boosting hair colour
Josh Wood, aptly named the King of Colour, explains how the correct hair shade can give you that inner and outer glow. By Amy Jones
The spirit of gratitude
The intention behind what we give is more important than the actual gift, says Tanis Taylor
