Emotional wellbeing

New Year, new beginnings 2014 series: With every issue, the Psychologies team learn so much. Here, we look back at the best things we’ve learnt in 2013.

New Year, new beginnings 2014 series: We all struggle with making the big changes in our lives, but new research shows that there is an easier way to make those improvements.

New Year, new beginnings 2014 series: We all struggle with making the big changes in our lives, but new research shows that there is an easier way to make those improvements

New Year, new beginnings 2014 series: We all struggle with making the big changes in our lives, but new research shows that there is an easier way to make those improvements.

We all struggle with making the big changes in our lives, but new research shows that there is an easier way to make those improvements

New Year, new beginnings 2014 series: Ask yourself the right questions as you look back at 2013, and find the motivation to make 2014 your best year yet!

New Year, new beginnings series: Ask yourself the right questions as you look back at the past year, and find the motivation to make next year your best year yet!

New Year, new beginnings 2014 series: With every issue, the Psychologies team learn so much. Here, we look back at the best things we’ve learnt in 2013.

New Year, new beginnings 2014 series: Author Natasha Solomons and her husband always had plans to retire to Dorset…until one day they realised that there’s no time like the present to make a change.

New Year, new beginnings 2014 series: Beginning something new can feel both exciting and challenging. Zen Master Mary Jaksch has some tips to help us adopt the mindset that will give us the best chance at success.