Emotional wellbeing

Today’s tip is by #BrainFood Personal Trainer Dan Roberts

What is International Women’s Day and why should we celebrate it?

To celebrate International Women’s Day, we decided to write a few sentences about the women, past and present, which inspire and have influenced us. In our enthusiasm for the topic, what resulted were whole paragraphs (and in some cases, pages) of words about the women we admire the most.

Our new Brain Food campaign

We start a fitness regime with good intentions, but for many of us there can come a point where the call of the couch is stronger than the lure of putting on trainers. Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good.

Ever found yourself feeling like you simply have no time for fun? Think again, says researcher Brigid Schulte, who argues that making time for play is a serious business that can bring huge benefits

Our Life Lab expert Martha Roberts invites you to road-test research around feeling good

Supplement your looks from the inside out

The beautifully shot ‘A New York Winter’s Tale’ hits cinemas on 21 February.

Psychologies’ editorial intern Laura Reynolds starts training for the Sport Relief Swimathon – by going swimming for the first time in over a year