Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
A chance conversation led author and photographer Claire Lloyd from a hectic life in London to the Greek island of Lesvos, where she finally found what she was looking for – a sense of peace and the return of her creative drive
Why do we hold back from changing situations that aren’t working out for us, even if we’re miserable? Lorna V has some answers, and some tips to make the transition easier
Every month Amerley Ollennu challenges you and herself to road-test research and healthy strategies to help change the way we think about food once and for all
In a world ‘drowning in data’, questions are more important than ever. But answers are everywhere too, we just need to ask the right questions, discovers Lauren Hadden. Here’s a simple formula
If most of the time you’re prevented from getting on with writing or painting by the numberless small and annoying interruptions of everyday life, a week’s course in a remote, beautiful location with like-minded – or similarly obsessed – people, is a great way to get some real work done
Jokes and humour help reassure those who care about the bereaved that they are not going to crumble into a million pieces after a death, says Annie Broadbent
Contrary to the popular myth that only boring people get bored, writer Matt Chittock believes that embracing monotony and allowing yourself to drift away could be good for you
Martha Roberts invites you to road-test research around feeling good in our Mind Life Lab Experiment every month
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