How to cope with waiting for test results
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to celebrate success
Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.
Imagery meditation: how to visualise happiness
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
Colour therapy: how it can impact your emotions and decisions
Colour can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores the benefits of colour therapy.
Free copy of ‘Change Your Life – Speak Up, Get Confident’
Discover how to claim your free digital download of ‘Change Your Life – Speak Up, Get Confident’…
How to let go of perfection
Discover how to let go of perfection and realise when your best is good enough.
Is it stress or trauma? How to tell
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
How to ask for help
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
4 reasons to visit the Outer Hebrides to boost your wellbeing
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
How do we let go of anger?
Unexpressed rage can be toxic. We must learn to express our needs and fears, says Mike Fisher.
