A natural way to tackle skin inflammation
Amerley Ollennu looks at the common problem of skin inflammation in the fourth part of our Nature that nurtures series
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
10 big mind and body trends of 2014
These are the top mind and body trends that took the Psychologies team by storm this year… and what we’re looking forward to in 2015
Why it’s better to make tiny changes
Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s easy steps…
Buckwheat crêpes
This is a healthy, easy, gluten-free breakfast that will keep you going till lunch, says Valérie Orsoni
Is alcohol affecting your mood?
Is that nightly glass of pinot grigio affecting your mood? You might think it is making you feel happier, but what if it’s really making you feel more like the glass is half empty? Sandra Newington suspected it might be the latter in her case
‘I want to celebrate and connect with life’
Psychologies’ image expert Mandy Lehto talks to yoga teacher Oona Corke about dressing with meaning and connection
Overwhelmed? Be a satisficer, not a maximiser
To-do list as long as your arm? Head about to explode? In the fifth part of a series of pieces on feeling overwhelmed in our lives, Oliver Burkeman gives us the lowdown on how to change the way we think about everything we’re trying to fit in
Sleep easy
You might tend to think of hops purely with regard to brewing, but in the third part of our ‘Nature that nurtures’ series, Amerley Ollennu explains another use for them
Complex, compelling Cuba
Lydia Bell has spent years trying to understand the complicated ambiguity of Cuba – the home of her child’s father – falling in love with the place in the process
