Emotional wellbeing

Join our growing tribe of readers who are spreading joy by creating Happiness Clubs, with guidance from Psychologies and Action for Happiness. This month, Suzy Greaves is focusing on finding meaning and purpose

Vanessa King, positive psychology expert at Action for Happiness, recommends a book every month to improve our happiness levels

Join our tribe of readers who are spreading joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. This month, Suzy Greaves invites you to be kinder to yourself

Join our growing tribe of readers who are choosing to spread joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. This month, Suzy Greaves is focusing on how we can all be more positive in our everyday lives

Chris Baréz-Brown, our new columnist, invites you to join us for a year of adventure, where we stop operating on autopilot and start living a life full of joy and curiosity

Some of us are forever losing keys, phones, pens – if we put it down for a second we mislay it. What’s really behind this absent-mindedness?

Join our tribe of readers who are choosing to spread joy by creating Happiness Clubs in their own homes around the world, with a little help from Psychologies and Action for Happiness. This month, Suzy Greaves finds strategies to build our resilience

Don’t panic! There’s still time to wow your guests with a homemade Christmas pudding. Try this delicious take on the traditional recipe from Bake Off 2014 contestant Martha Collison and Waitrose

Two Michelin-starred chef Nathan Outlaw offers a starter with a touch of theatre for your Christmas table

Join our tribe of readers who are spreading happiness by creating Happiness Clubs in their own homes around the world, with a little help from Psychologies and Action for Happiness. This month, the focus is on setting goals – both large and small