Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Why your smartphone means you’re out of clean clothes
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
Summer skincare: Top beauty & wellness products
Give your beauty routine an upgrade this summer with our pick of the latest wellness-inspired skincare products and supplements. The flowers are blooming, the days are longer, and the sun is shining: with summer right around the corner, it’s the perfect time to give your beauty and wellness regime a little boost. Pamper yourself this […]
Delphi Awakening Retreat: find your true self and inner wisdom
Taking place from 4-8 June, the transformative Delphi Awakening Retreat is informed by the latest advances in psychology and inspired by the timeless fundamentals of Ancient Greece. Designed by two expert psychologists, Dr Tina Grigoriou and Dr Dimitri Spiliotis, the Delphi Awakening Retreat combines playful mind and body interventions with excursions to the majestic landscape […]
How to age positively
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
Are you all out of oomph?
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Banish negative self-talk and think yourself to success
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Eco anxiety: how to cope and find hope
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Spring self-care: 5 best beauty & wellbeing buys
Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements. Warmer weather, longer evenings, and sunnier days are finally upon us. If the arrival of spring has inspired you to give your health and wellbeing a much-needed boost after winter, […]
Secrets From A Coach podcast: Your weekly dose of wellbeing
Tune in for new sound advice every week…
