Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to create a brave new you this year
Is 2017 the year you get a little braver? Lou Hamilton offers some advice on how to approach bravery
Get a new mind for the new year
Dr Barbara Mariposa is a medical doctor, wellbeing mentor and author of The Mindfulness Playbook, which offers a real chance to make this the year you make changes to live a fulfilling, happy life. Find out how…
Help support a community arts project
Previously featured in Psychologies, Harriet Wood has been voted by The Guardian as one of the top five female graffiti artists in the UK and The Huffington Post as one of the top 25 female street artists worldwide. Ellen Tout spoke to Harriet, know as Miss Hazard, about her crowdfunding community arts project
Body-centred meditation for a happier, healthier life
Ahead of her workshops at Psychologies’ stillness retreat, Dr Tamara Russell explains how mindfulness in motion can help us find peace and stillness in our everyday lives
Mum’s List Legacy workshops
The best-selling book and film Mum’s List has inspired the launch of a unique wellness program
Dog-tastic stays
Hanging out with your dog is good for your mental health. Our editor Suzy Greaves and Oscar the dog try out a holiday cottage in Devon, which not only tolerates dogs but welcomes them
I can’t stop overthinking
Our award-winning coach Kim Morgan meets a woman whose extreme overthinking and overanalysing is holding her back
