Emotional wellbeing

I’m not a psychologist or a scholar, I’m just a bereaved Mum, but I have learned how to live a meaningful and happy life despite the sudden death of my 23-year old son Toby in 2011, writes Anne Thorn

Botanist, cosmetologist and pharmacist, Pedro Catala, explains the holistic route to calmer skin

Could a blast of cold water at the end of your shower improve your health?

Create a spa experience at home with Beatitude’s natural therapeutic blends to nourish the skin and soothe the soul

Writer Madeleine Barber embarks on a culinary adventure at London’s South Kensington branch of the world’s first mozzarella bar, Obicà

Oliver Burkeman on tiny changes that have the biggest impact. This month, take the path of least resistance, and develop healthier, more prosperous, habits

Which hormones make us feel great, and how do we get more of them?

Long-term Star Wars fan, Psychologies editor Suzy Greaves checks into a galaxy far, far away and discovered what she knew all along – she really is a Jedi Knight

Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer to a medical question

Annie Clarke, author of Mind Body Bowl shares her thoughts on the labels we impose on ourselves when it comes to our diets