How to create a challenge mindset
Sport and exercise psychologist, Rhonda Cohen, shares five winning steps to achieving your goals
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Reconnect on a short staycation
Getting away from it all for just a night at a cosy hideaway in Cheshire is all it takes to get back in touch with what’s important
Laura Mvula: Generation Anxiety
In an online-only film documentary for BBC Radio 4’s Woman’s Hour, singer-songwriter, Laura Mvula, opens up about her experience of anxiety and panic attacks
Gurinder Chadha on Viceroy’s House, inspiration and humanity
The film director talks to Danielle Woodward about inspiration, ideas and humanity, plus her latest film, Viceroy’s House, which gives a fresh perspective on history
Creative arts to help you make a bold move
What is a bold move? What qualities enable us to step out of our comfort zone and into the unknown? What rewards are available to us as a result of taking a leap of faith and being guided by our creative ambitions? Tania Diggory tells us about her new partnership
Why we need to fall in love with ourselves to be noticed
Visibility consultant Paula Gardner looks at how we can get comfortable with standing out…
The Sense of an Ending – film review
The Sense of an Ending is an affecting film based on Julian Barnes’ Booker Prize winning novel of the same name. Starring Jim Broadbent, Charlotte Rampling, Harriet Walter and Michelle Dockery
Easter chicks egg breakfast recipe
British Lion eggs are encouraging families to swap sugary chocolate eggs this Easter, for protein-rich eggs
Wellness secrets from professional dancers
We spoke to dancers performing with Northern Ballet, during the UK tour of their new production Casanova, about how they maintain their health and wellbeing during a demanding schedule
