Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
How will you express your generosity this Christmas?Â
Christmas is a time for giving but did you know that acts of generosity and kindness can boost your physical wellbeing and mental health? In this article, certified coach, Beverly Landais explores the true nature of giving which feels good because it does us good.
Boost your levels of optimism with flexible thinking
Flexible thinking is an essential skill nowadays. But where do you start? In this article, certified coach, Beverly Landais explores a technique that anyone can learn to change how they respond to challenging situations.
5 Quick Ways To Reset Your Stress
Discover some quick and simple ways to reduce stress and feel better.
When a child leaves home
Here are my boys, walking away, in their own world of words I do not understand. Where I used to lead, I follow, whistful, watching, distanced from the world they march into. Then the eldest carries on walking, until he leaves home and I am left floating in rivers crying, empty adrift alone. There […]
Overcoming social anxiety in a post-pandemic world
This article by certified positive psychology coach Beverly Landais looks at ways of dealing with the anxiety you may feel when meeting others in a post-pandemic world.
