Do you struggle to fall or stay asleep? You’re not alone! Studies show that 1 in 3 of us suffer from these issues and that the causes can be multiple and diverse.
What do you do when you’ve tried all the usual techniques (think herbal tea and relaxing baths) but are still struggling?
In this episode, you’ll discover Jayne’s top 5 tips for getting better sleep, which you are unlikely to find anywhere else.