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5 Top Tips to Get Better Sleep

Discover Jayne's top 5 tips for getting better sleep, which you are unlikely to find anywhere else.

Do you struggle to fall or stay asleep? You’re not alone! Studies show that 1 in 3 of us suffer from these issues and that the causes can be multiple and diverse.

What do you do when you’ve tried all the usual techniques (think herbal tea and relaxing baths) but are still struggling?

In this episode, you’ll discover Jayne’s top 5 tips for getting better sleep, which you are unlikely to find anywhere else.

Burnout Coach Jayne Morris

Burnout Coach Jayne Morris

Bespoke burnout recovery coaching programmes & retreats

Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success. <br><br> Jayne has over fifteen years’ experience in the mental health field, specialising in Burnout Coaching as an ICF MCC Executive Coach and is accredited in PG Cert Business & Personal Coaching, as well as being a Postgraduate-level Tutor and Coach Supervisor. <br><br> Jayne is a former NHS Online Health Sector Life Coach, endorsed by Professor Dame Clare Gerada MBE, Chair Royal Council General Practitioners NHS. Jayne additionally holds an Advanced Diploma in Integrative Art Psychotherapy and BSc Economics.<br><br> Jayne is accredited by the International Coaching Federation, the Association for Coaches, European Mentoring and Coaching Council, and the National Council for Integrative Psychotherapy.

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