Burnout Coach Jayne Morris
Areas of specialism
About Burnout Coach Jayne Morris
Intro content
Ode to Self-Care: A poem to inspire putting yourself first
Do you struggle to put yourself first? When we prioritise the needs of everyone else above our own we neglect self-care and actually do a disservice to those we care about the most.
Articles by Jayne Morris
Grief at Christmas
As we approach Christmas, those who have lost loved ones and are experiencing waves of grief can find this time especially challenging because in contemplating togetherness we naturally think of those no longer with us.
5 Top Tips to Get Better Sleep
Discover Jayne’s top 5 tips for getting better sleep, which you are unlikely to find anywhere else.
Are you too busy to rest?
It is all too easy to get caught up in the illusion that everything is urgent and that we always need to be busy. Is constant busy-ness preventing you from prioritising self-care and leaving you feeling burned out? Here are 3 top tips to help you bring balance back.
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